Working out is essential to staying healthy, and many people find that getting a gym membership is a great way to gain access to workout equipment and personal training services. Unfortunately, not everyone has the time to go to a gym, and some gym memberships can be rather expensive. Transform your space into your own…
Should I Be Tracking My Workout Progress?
There are all kinds of ways to get in shape these days, including at-home gym equipment, memberships to local gyms, and personalized workouts with dedicated instructors. How you approach your fitness journey will come down to your needs and your desire to compare tonal competitors against one another when looking at workout equipment. However, one…
Having Good Physical Balance ‘Makes Life Worth Living,’ Expert Says
When people think about improving their physical fitness, they often overlook the issue of balance. That’s a critical oversight. Good balance is an integral part of being physically fit and key to living a long life, according to research. It’s an important issue for everyone, no matter your age read more
Is Boxing a Good Workout?
Boxing is both a competitive sport and a hobby for some, but you may not know that boxing is also an excellent way to work out. You don’t have to be Mike Tyson to get health benefits from boxing, and you also don’t ever have to step into a boxing ring if you don’t want…
Tips to Fix Your Posture
Proper posture is important for several reasons. Having poor posture can go on to affect your spine and cause permanent deformities. Additionally, poor posture can lead to back strain and pain, eventually causing mobility and flexibility concerns. Thankfully, there are some ways to not only ensure you are practicing good habits for proper posture support…
Tips for Fitting in a Workout When You Have a Busy Schedule
You know that working out is important for your health, but your day is so packed full of responsibilities and obligations that it can be hard to put aside time to work out. Many busy people find themselves in this same difficult situation, but thankfully, there are ways to sneak in workout time during a…
Exercise More Than The Recommended Amounts For The Longest Life, Study Says
A longer life may mean scheduling in even more than the recommended amount of weekly exercise, according to a new study read more
Mobility vs. Flexibility, What’s The Difference?
Mobility and flexibility are two aspects of your physical fitness that affect how you move. They play a part in your overall well-being, and exercises that target them can help you age gracefully while doing the things you love as long as possible. While many people use the two terms interchangeably, mobility and flexibility refer…
Exercises to Grow Your Biceps
Biceps are often a key focus of body builders, but strong biceps don’t need to be bulging in order to be strong and fit. Working out your biceps often comes with the added bonus of also strengthening your chest, shoulders, neck, back and core muscles. There are plenty of exercises you can do to get…
Three Types of Squat Exercises for the Best Results
While you can perform countless designer exercises that will tire out your quad muscles, hamstrings, calves and the other muscles located in your lower extremities, there is one movement that is more efficient than the rest, which is the squat. Another great thing about squatting is that there are different ways to do it. Here…